Important Habits To Keep The Weight Off
…a healthy body takes short term sacrifice for long term gain. From time to time you can have a treat, but when treats become the norm they are no longer…
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…More September 6, 2018 3 Reasons Why You Should Exercise As You Get Older For many years we have the heard the term “use it or lose it.” This term…
How to find the Best Chiropractor
…you quickly and easily narrow your search down to a few local offices around your area (or further). Look at the overall star rating, number of reviews and what people…
3 Reasons Why You Should Exercise As You Get Older
For many years we have the heard the term “use it or lose it.” This term seems to be the best way to describe the problems we face as we…
How Poor Posture Is Destroying Your Health & 2 Posture Tests To Try At Home
…term problem your intestines get compressed and digestion can become difficult. Poor posture also reduces lung capacity by up to 30%. As you can imagine it can compress the heart…
Raising Healthy Children: Tip # 2
…than juices and soft drinks. A mere two per cent drop in our body’s water supply can trigger signs of dehydration: fuzzy short-term memory, trouble with basic math and difficulty…
The Importance of Magnesium and Weight Loss
…Mildred Seelig, M.D., and Andrea Rosanoff, Ph.D., take note of research showing that over half the insulin in the bloodstream is directed at abdominal tissue. They theorize that as more…
What’s Tech Neck And How It Affects Your Health
Tech neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for…
What’s Tech Neck And How It Affects Your Health
Tech neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for…
When Did You Last Brush Your Teeth
…personal trainer. Mobility The cat/camel exercise is a great spinal mobility exercise you should do daily at home. Posture Imagine you have a string attached to the top of your…